Black Forest Uncured Ham

Black Forest Uncured Ham by Applegate has 162 kcal per 100 g. One serving (43 g) is about 70 kcal.

Black Forest Uncured Ham contains 27.9 g of protein per 100 g — about 12 g per 43 g serving.

Yes — 27.9 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1093.6 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1093.6 mg); points in favor come from protein (27.9 g). Overall that places it in band C.

About 62 g of Black Forest Uncured Ham equals 100 kcal.

It is a moderate source: 446.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.