Garlic & Herb Beef Steaks

Garlic & Herb Beef Steaks by Marks & Spencer has 132 kcal per 100 g.

Garlic & Herb Beef Steaks contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.6 g). Overall that places it in band A.

About 76 g of Garlic & Herb Beef Steaks equals 100 kcal.

Per 100 g it has 1.5 g sugar and 4 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.