Meat · Nutrition facts

Pork Souvlaki

by Skouilakis

112 kcal per 100 g, with 20.8 g protein, 1.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Pork SouvlakiNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20.8 g
Protein
75% of calories
1.6 g
Carbs
6% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 75%Carbs 6%Fat 19%

Nutrition facts

per 100 g
Saturated fat0.8g4% DV
Cholesterol56mg19% DV
Sodium464mg20% DV
Potassium360mg8% DV
Calcium16mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 97441144 · Data last verified:

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Common questions

How many calories are in Pork Souvlaki?

Pork Souvlaki by Skouilakis has 112 kcal per 100 g.

How much protein is in Pork Souvlaki?

Pork Souvlaki contains 20.8 g of protein per 100 g.

Is Pork Souvlaki a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Pork Souvlaki keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Souvlaki high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Pork Souvlaki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (20.8 g). Overall that places it in band B.

How much Pork Souvlaki is 100 calories?

About 89 g of Pork Souvlaki equals 100 kcal.

Is Pork Souvlaki a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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