Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700172614 · Data last verified:
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Common questions
How many calories are in Le Rustique?
Le Rustique by Pain Création,Jowa,Migros has 246 kcal per 100 g. One serving (50 g) is about 123 kcal.
How much protein is in Le Rustique?
Le Rustique contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Le Rustique a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Le Rustique high in carbs?
Yes — carbohydrates provide 70% of its calories (42 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.
Is Le Rustique high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Le Rustique a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Le Rustique have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band C.
How much Le Rustique is 100 calories?
About 41 g of Le Rustique equals 100 kcal.
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