Other · Nutrition facts

Toast Rustico Foncé

256 kcal per 100 g, with 11 g protein, 42 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinPotassium
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Toast Rustico FoncéNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
18% of calories
42 g
Carbs
68% of calories
4 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium337.4mg7% DV
Calcium30.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700187786 · Data last verified:

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7616700187786

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Common questions

How many calories are in Toast Rustico Foncé?

Toast Rustico Foncé by MClassic,Migros,Jowa has 256 kcal per 100 g. One serving (25 g) is about 64 kcal.

How much protein is in Toast Rustico Foncé?

Toast Rustico Foncé contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Is Toast Rustico Foncé a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Toast Rustico Foncé high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Toast Rustico Foncé a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Toast Rustico Foncé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.

How much Toast Rustico Foncé is 100 calories?

About 39 g of Toast Rustico Foncé equals 100 kcal.

Is Toast Rustico Foncé a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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