Kvarg Naturell

Kvarg Naturell by Garant has 60 kcal per 100 g. One serving (900 g) is about 540 kcal.

Kvarg Naturell contains 11 g of protein per 100 g — about 99 g per 900 g serving.

Yes — 11 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 167 g of Kvarg Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.