Kvarg Vaniljsmak

Kvarg Vaniljsmak by Lindahls has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Kvarg Vaniljsmak contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 167 g of Kvarg Vaniljsmak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.