Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269422822 · Data last verified:
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Common questions
How many calories are in Bio Magerquark?
Bio Magerquark by ELSA has 61 kcal per 100 g. One serving (125 g) is about 76 kcal.
How much protein is in Bio Magerquark?
Bio Magerquark contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.
Is Bio Magerquark a good source of protein?
Yes — 11 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Bio Magerquark keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Magerquark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Magerquark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Bio Magerquark is 100 calories?
About 164 g of Bio Magerquark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Magerquark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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