Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269501640 · Data last verified:
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Common questions
How many calories are in Yogurt Greek Style Nature?
Yogurt Greek Style Nature by Migros, Oh! has 57 kcal per 100 g. One serving (170 g) is about 97 kcal.
How much protein is in Yogurt Greek Style Nature?
Yogurt Greek Style Nature contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Yogurt Greek Style Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Yogurt Greek Style Nature keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Greek Style Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Greek Style Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Yogurt Greek Style Nature is 100 calories?
About 175 g of Yogurt Greek Style Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Greek Style Nature a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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