Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7392672002066 · Data last verified:
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Common questions
How many calories are in Lindahls Kvarg Blåbärssmak?
Lindahls Kvarg Blåbärssmak by Lindahls, Lindahls Mejeriprodukter, Skånemejerier has 60 kcal per 100 g. One serving (500 g) is about 300 kcal.
How much protein is in Lindahls Kvarg Blåbärssmak?
Lindahls Kvarg Blåbärssmak contains 10 g of protein per 100 g — about 50 g per 500 g serving.
Is Lindahls Kvarg Blåbärssmak a good source of protein?
Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Lindahls Kvarg Blåbärssmak keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lindahls Kvarg Blåbärssmak low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lindahls Kvarg Blåbärssmak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Lindahls Kvarg Blåbärssmak is 100 calories?
About 167 g of Lindahls Kvarg Blåbärssmak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lindahls Kvarg Blåbärssmak a good source of calcium?
It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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