Other · Nutrition facts

Kiwi

51 kcal per 100 g, with 0.8 g protein, 8.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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KiwiNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
7% of calories
8.6 g
Carbs
75% of calories
0.9 g
Fat
18% of calories
Macro split
Protein 7%Carbs 75%Fat 18%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar8.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03327616 · Data last verified:

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Common questions

How many calories are in Kiwi?

Kiwi by Tesco has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

How much protein is in Kiwi?

Kiwi contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Is Kiwi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kiwi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kiwi is 100 calories?

About 196 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.9 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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