Other · Nutrition facts

Fresh Pickled Beetroot

49 kcal per 100 g, with 1.3 g protein, 9.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low caloriePotassium
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Fresh Pickled BeetrootNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
9.5 g
Carbs
84% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar7.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium325.3mg7% DV
Calcium22mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03463222 · Data last verified:

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Common questions

How many calories are in Fresh Pickled Beetroot?

Fresh Pickled Beetroot by Tesco has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.

How much protein is in Fresh Pickled Beetroot?

Fresh Pickled Beetroot contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Fresh Pickled Beetroot low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Pickled Beetroot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Pickled Beetroot is 100 calories?

About 204 g of Fresh Pickled Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Pickled Beetroot high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Fresh Pickled Beetroot high in sugar or fat?

Per 100 g it has 7.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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