Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04122876 · Data last verified:
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Common questions
How many calories are in Sopa Letras?
Sopa Letras by Knorr has 33 kcal per 100 g.
How much protein is in Sopa Letras?
Sopa Letras contains 0.9 g of protein per 100 g.
Is Sopa Letras low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Why does Sopa Letras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Sopa Letras is 100 calories?
About 303 g of Sopa Letras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sopa Letras high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Sopa Letras high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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