Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03420997 · Data last verified:
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Common questions
How many calories are in Gold Kiwi?
Gold Kiwi by Tesco has 48 kcal per 100 g. One serving (95 g) is about 46 kcal.
How much protein is in Gold Kiwi?
Gold Kiwi contains 0.7 g of protein per 100 g — about 0.7 g per 95 g serving.
Is Gold Kiwi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gold Kiwi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gold Kiwi is 100 calories?
About 208 g of Gold Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gold Kiwi high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Gold Kiwi a good source of vitamin C?
It is a good source: 55.9 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.
Is Gold Kiwi high in sugar or fat?
Per 100 g it has 7.9 g sugar and 0.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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