Dairy & Eggs · Nutrition facts

Karne Melk

63 kcal per 100 g, with 3.5 g protein, 3.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Karne MelkNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
44% of calories
3.3 g
Carbs
42% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 44%Carbs 42%Fat 14%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.3g
Saturated fat0.4g2% DV
Cholesterol4.9mg2% DV
Sodium0.1mg0% DV
Potassium120mg3% DV
Calcium119mg9% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400169505 · Data last verified:

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8710400169505

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Common questions

How many calories are in Karne Melk?

Karne Melk by AH Bio has 63 kcal per 100 g.

How much protein is in Karne Melk?

Karne Melk contains 3.5 g of protein per 100 g.

Is Karne Melk keto-friendly?

With 3.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Karne Melk low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Karne Melk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Karne Melk is 100 calories?

About 159 g of Karne Melk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Karne Melk a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Karne Melk high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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