Yoghurt Natural Flavour Low Fat Set Yoghurt

Yoghurt Natural Flavour Low Fat Set Yoghurt by Yolida has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

Yoghurt Natural Flavour Low Fat Set Yoghurt contains 6 g of protein per 100 g — about 9 g per 150 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 149 g of Yoghurt Natural Flavour Low Fat Set Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 3.3 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.