Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904124116161 · Data last verified:
Compare Dahi with another foodLog Dahi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dahi?
Dahi by ANANDA has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.
How much protein is in Dahi?
Dahi contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Dahi low in sodium?
Yes — just 24.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Dahi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Dahi is 100 calories?
About 179 g of Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dahi high in sugar or fat?
Per 100 g it has 5.9 g sugar and 1.3 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Bio Premium Naturjoghurt 1%SalzburgMilch49 kcal · 4.3g proteinA
Buttermilchja! Natürlich.39 kcal · 3.3g proteinA
JoghurtSpar43 kcal · 4.3g proteinA
Österreichische ButtermilchSpar37 kcal · 3.3g proteinA
NaturjoghurtSpar Budget43 kcal · 4.3g proteinA
Protein + Yogurt Manuka HoneyAnchor74 kcal · 7.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API