Dairy & Eggs · Nutrition facts

Protein + Yogurt Manuka Honey

74 kcal per 100 g, with 7.3 g protein, 7.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (180 g)
Calcium rich
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Protein + Yogurt Manuka HoneyNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
40% of calories
7.2 g
Carbs
39% of calories
1.7 g
Fat
21% of calories
Macro split
Protein 40%Carbs 39%Fat 21%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar6.8g
Saturated fat1.1g6% DV
Cholesterol5.1mg2% DV
Sodium84mg4% DV
Potassium105.7mg2% DV
Calcium177mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414967803337 · Data last verified:

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9414967803337

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Common questions

How many calories are in Protein + Yogurt Manuka Honey?

Protein + Yogurt Manuka Honey by Anchor has 74 kcal per 100 g. One serving (180 g) is about 133 kcal.

How much protein is in Protein + Yogurt Manuka Honey?

Protein + Yogurt Manuka Honey contains 7.3 g of protein per 100 g — about 13.1 g per 180 g serving.

Is Protein + Yogurt Manuka Honey low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein + Yogurt Manuka Honey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein + Yogurt Manuka Honey is 100 calories?

About 135 g of Protein + Yogurt Manuka Honey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein + Yogurt Manuka Honey a good source of calcium?

It is a moderate source: 177 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Protein + Yogurt Manuka Honey high in sugar or fat?

Per 100 g it has 6.8 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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