Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110159656 · Data last verified:
Compare Protein Cottage Cheese with another foodLog Protein Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese by Simple Truth has 100 kcal per 100 g. One serving (160 g) is about 160 kcal.
How much protein is in Protein Cottage Cheese?
Protein Cottage Cheese contains 10.6 g of protein per 100 g — about 17 g per 160 g serving.
Is Protein Cottage Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Why does Protein Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Protein Cottage Cheese is 100 calories?
About 100 g of Protein Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Cottage Cheese high in sugar or fat?
Per 100 g it has 10 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Cottage Doubles Strawberry Small CurdBreakstone's98 kcal · 9g proteinA
Oikos RemixOikos87 kcal · 8.6g proteinB
Low Fat Cottage Cheese 2% Milkfat Small CurdKnudsen80 kcal · 10g proteinA
Low Fat Cottage CheeseKnudsen78 kcal · 8.7g proteinA
Low Fat Cottage Cheese 2% Milkfat Small CurdKnudsen78 kcal · 8.7g proteinA
Greek YogurtOikos86 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API