Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049900346306 · Data last verified:
Compare Low Fat Cottage Cheese with another foodLog Low Fat Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese by Knudsen has 78 kcal per 100 g. One serving (115 g) is about 90 kcal.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.
Why does Low Fat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.
How much Low Fat Cottage Cheese is 100 calories?
About 128 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Cottage Cheese a good source of calcium?
It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Low Fat Cottage Cheese high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1.7 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Low Fat Cottage Cheese 2% Milkfat Small CurdKnudsen78 kcal · 8.7g proteinA
Greek YogurtOikos86 kcal · 8g proteinA
Blueberry Greek YogurtOikos80 kcal · 8g proteinA
Greek Yogurt VanilleIrrésistible87 kcal · 8.6g proteinA
Yogourt GrecIrrésistibles90 kcal · 8g proteinA
Vanilla Greek Yogurt 2%western family87 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API