Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639381356 · Data last verified:
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Common questions
How many calories are in Vanilla Greek Yogurt 2%?
Vanilla Greek Yogurt 2% by western family has 87 kcal per 100 g. One serving (115 g) is about 100 kcal.
How much protein is in Vanilla Greek Yogurt 2%?
Vanilla Greek Yogurt 2% contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.
Is Vanilla Greek Yogurt 2% low in sodium?
Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vanilla Greek Yogurt 2% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.
How much Vanilla Greek Yogurt 2% is 100 calories?
About 115 g of Vanilla Greek Yogurt 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Greek Yogurt 2% a good source of calcium?
It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vanilla Greek Yogurt 2% high in sugar or fat?
Per 100 g it has 8.7 g sugar and 1.7 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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