Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000705187 · Data last verified:
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Common questions
How many calories are in Naturjoghurt?
Naturjoghurt by Spar Budget has 43 kcal per 100 g.
How much protein is in Naturjoghurt?
Naturjoghurt contains 4.3 g of protein per 100 g.
Is Naturjoghurt keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Naturjoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Naturjoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Naturjoghurt is 100 calories?
About 233 g of Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Naturjoghurt high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Naturjoghurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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