Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851262580166 · Data last verified:
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Common questions
How many calories are in Yogurt Natural Flavour Low Fat?
Yogurt Natural Flavour Low Fat by Yolida,โยลิดา has 60 kcal per 100 g. One serving (150 g) is about 90 kcal.
How much protein is in Yogurt Natural Flavour Low Fat?
Yogurt Natural Flavour Low Fat contains 6 g of protein per 100 g — about 9 g per 150 g serving.
Is Yogurt Natural Flavour Low Fat low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Natural Flavour Low Fat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Natural Flavour Low Fat is 100 calories?
About 167 g of Yogurt Natural Flavour Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Natural Flavour Low Fat a good source of calcium?
It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Yogurt Natural Flavour Low Fat high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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