Other · Nutrition facts

Kapern-äpfel

44 kcal per 100 g, with 1.4 g protein, 5.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Kapern-äpfelNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
18% of calories
5.6 g
Carbs
71% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 18%Carbs 71%Fat 11%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42400035 · Data last verified:

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Common questions

How many calories are in Kapern-äpfel?

Kapern-äpfel by Beste Ernte has 44 kcal per 100 g.

How much protein is in Kapern-äpfel?

Kapern-äpfel contains 1.4 g of protein per 100 g.

Is Kapern-äpfel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Kapern-äpfel high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Is Kapern-äpfel a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Kapern-äpfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Kapern-äpfel is 100 calories?

About 227 g of Kapern-äpfel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kapern-äpfel high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

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