Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201629 · Data last verified:
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Common questions
How many calories are in Zwiebel-duo?
Zwiebel-duo by iglo has 29 kcal per 100 g.
How much protein is in Zwiebel-duo?
Zwiebel-duo contains 1.3 g of protein per 100 g.
Is Zwiebel-duo keto-friendly?
With 4.5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zwiebel-duo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Zwiebel-duo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Zwiebel-duo is 100 calories?
About 345 g of Zwiebel-duo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zwiebel-duo high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Zwiebel-duo high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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