Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250426221275 · Data last verified:
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Common questions
How many calories are in Weinsauerkraut?
Weinsauerkraut by Küstengold/COMBI has 26 kcal per 100 g.
How much protein is in Weinsauerkraut?
Weinsauerkraut contains 1.3 g of protein per 100 g.
Is Weinsauerkraut keto-friendly?
With 4.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Weinsauerkraut high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Weinsauerkraut a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Weinsauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Weinsauerkraut is 100 calories?
About 385 g of Weinsauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Weinsauerkraut high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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