Jamon Serrano Gran Reserva

Jamon Serrano Gran Reserva by Casa Andaluz has 300 kcal per 100 g.

Jamon Serrano Gran Reserva contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (1120 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 33 g of Jamon Serrano Gran Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.