Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656405477 · Data last verified:
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Common questions
How many calories are in Chiffonnade De Jambon Iberico?
Chiffonnade De Jambon Iberico by Corte del Gusto has 309 kcal per 100 g.
How much protein is in Chiffonnade De Jambon Iberico?
Chiffonnade De Jambon Iberico contains 30 g of protein per 100 g.
Is Chiffonnade De Jambon Iberico a good source of protein?
Yes — 30 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Chiffonnade De Jambon Iberico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiffonnade De Jambon Iberico high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Chiffonnade De Jambon Iberico high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Chiffonnade De Jambon Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (1400 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Chiffonnade De Jambon Iberico is 100 calories?
About 32 g of Chiffonnade De Jambon Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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