Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656405545 · Data last verified:
Compare Spaniolo Jamon Serrano with another foodLog Spaniolo Jamon Serrano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spaniolo Jamon Serrano?
Spaniolo Jamon Serrano has 275 kcal per 100 g.
How much protein is in Spaniolo Jamon Serrano?
Spaniolo Jamon Serrano contains 29 g of protein per 100 g.
Is Spaniolo Jamon Serrano a good source of protein?
Yes — 29 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Spaniolo Jamon Serrano keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spaniolo Jamon Serrano high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Spaniolo Jamon Serrano high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Spaniolo Jamon Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1840 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Spaniolo Jamon Serrano is 100 calories?
About 36 g of Spaniolo Jamon Serrano equals 100 kcal.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API