Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17817752 · Data last verified:
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Common questions
How many calories are in Honey Nut Chex?
Honey Nut Chex by General Mills has 395 kcal per 100 g.
How much protein is in Honey Nut Chex?
Honey Nut Chex contains 4.7 g of protein per 100 g.
Is Honey Nut Chex high in carbs?
Yes — carbohydrates provide 90% of its calories (88.4 g per 100 g, of which 27.9 g is sugar). It also delivers 4.7 g of fiber.
Is Honey Nut Chex high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Honey Nut Chex high in sodium?
Yes — 627.9 mg of sodium per 100 g, about 27% of the daily value.
Is Honey Nut Chex a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Honey Nut Chex have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (27.9 g), sodium (627.9 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Honey Nut Chex is 100 calories?
About 25 g of Honey Nut Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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