Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251864226 · Data last verified:
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Common questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds by Morrisons has 61 kcal per 100 g.
How much protein is in Pomegranate Seeds?
Pomegranate Seeds contains 1.3 g of protein per 100 g.
Is Pomegranate Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pomegranate Seeds a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Pomegranate Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Pomegranate Seeds is 100 calories?
About 164 g of Pomegranate Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate Seeds high in sugar or fat?
Per 100 g it has 11.8 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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