Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742549355 · Data last verified:
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Common questions
How many calories are in Honey Nut Oatie-o’s?
Honey Nut Oatie-o’s by Compliments has 0 kcal per 100 g.
How much protein is in Honey Nut Oatie-o’s?
Honey Nut Oatie-o’s contains 5.3 g of protein per 100 g.
Is Honey Nut Oatie-o’s high in carbs?
Yes — carbohydrates provide 91% of its calories (84.2 g per 100 g, of which 39.5 g is sugar). It also delivers 5.3 g of fiber.
Is Honey Nut Oatie-o’s high in sugar?
Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Honey Nut Oatie-o’s high in sodium?
Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.
Is Honey Nut Oatie-o’s a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Honey Nut Oatie-o’s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.5 g), sodium (526.3 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
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