High Fibre Mixed Fruit Muesli

High Fibre Mixed Fruit Muesli by co op has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

High Fibre Mixed Fruit Muesli contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 23 g is sugar). It also delivers 6.3 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (23 g); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band B.

About 28 g of High Fibre Mixed Fruit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.