Fruit & But Crunchy Muesli

Fruit & But Crunchy Muesli by joyfull has 338 kcal per 100 g.

Fruit & But Crunchy Muesli contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (60.6 g per 100 g, of which 20.7 g is sugar). It also delivers 8.8 g of fiber.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g); points in favor come from fiber (8.8 g), protein (9.9 g). Overall that places it in band A.

About 30 g of Fruit & But Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.