Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391356003216 · Data last verified:
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Common questions
How many calories are in Ham&cheese Quiches?
Ham&cheese Quiches has 352 kcal per 100 g.
How much protein is in Ham&cheese Quiches?
Ham&cheese Quiches contains 6.2 g of protein per 100 g.
Is Ham&cheese Quiches high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Ham&cheese Quiches have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (14 g). Overall that places it in band D.
How much Ham&cheese Quiches is 100 calories?
About 28 g of Ham&cheese Quiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ham&cheese Quiches high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Ham&cheese Quiches high in sugar or fat?
Per 100 g it has 4.1 g sugar and 25 g fat (14 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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