Fish & Seafood · Nutrition facts

Graved Lachs

by Aldi, Almare, Almare Seafood, Arctic, Arctic Seafood, Arctic Seafood GmbH, Seafood GmbH

202 kcal per 100 g, with 18 g protein, 9.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 66g
High protein
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Graved LachsNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
36% of calories
9.8 g
Carbs
19% of calories
10 g
Fat
45% of calories
Macro split
Protein 36%Carbs 19%Fat 45%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar9.7g
Saturated fat1.3g6% DV
Cholesterol26.8mg9% DV
Sodium960mg42% DV
Potassium230mg5% DV
Calcium22mg2% DV
Iron0.7mg4% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458027397 · Data last verified:

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4061458027397

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Common questions

How many calories are in Graved Lachs?

Graved Lachs by Aldi, Almare, Almare Seafood, Arctic, Arctic Seafood, Arctic Seafood GmbH, Seafood GmbH has 202 kcal per 100 g. One serving (66 g) is about 133 kcal.

How much protein is in Graved Lachs?

Graved Lachs contains 18 g of protein per 100 g — about 11.9 g per 66 g serving.

Is Graved Lachs a good source of protein?

Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Graved Lachs high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Graved Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Graved Lachs is 100 calories?

About 50 g of Graved Lachs equals 100 kcal.

Is Graved Lachs high in sugar or fat?

Per 100 g it has 9.7 g sugar and 10 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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