Fish & Seafood · Nutrition facts

Dill & Lemon Smoked Salmon

by Co-Op

181 kcal per 100 g, with 17.1 g protein, 8.9 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
High protein
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Dill & Lemon Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
17.1 g
Protein
38% of calories
8.9 g
Carbs
20% of calories
8.7 g
Fat
42% of calories
Macro split
Protein 38%Carbs 20%Fat 42%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.3g
Saturated fat1.4g7% DV
Sodium1517.1mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129387193 · Data last verified:

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Barcode

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5000129387193

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Common questions

How many calories are in Dill & Lemon Smoked Salmon?

Dill & Lemon Smoked Salmon by Co-Op has 181 kcal per 100 g. One serving (70 g) is about 127 kcal.

How much protein is in Dill & Lemon Smoked Salmon?

Dill & Lemon Smoked Salmon contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.

Is Dill & Lemon Smoked Salmon a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Dill & Lemon Smoked Salmon high in sodium?

Yes — 1517.1 mg of sodium per 100 g, about 66% of the daily value.

Why does Dill & Lemon Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1517.1 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Dill & Lemon Smoked Salmon is 100 calories?

About 55 g of Dill & Lemon Smoked Salmon equals 100 kcal.

Is Dill & Lemon Smoked Salmon high in sugar or fat?

Per 100 g it has 6.3 g sugar and 8.7 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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