Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201004044235 · Data last verified:
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Common questions
How many calories are in Gemista Sokolata?
Gemista Sokolata by Papadopoulos has 483 kcal per 100 g.
How much protein is in Gemista Sokolata?
Gemista Sokolata contains 6.3 g of protein per 100 g.
Is Gemista Sokolata high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Gemista Sokolata high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Gemista Sokolata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (29 g), saturated fat (11 g). Overall that places it in band E.
How much Gemista Sokolata is 100 calories?
About 21 g of Gemista Sokolata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gemista Sokolata high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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