Μπισκότα Μπανάνα Αλατινη

Μπισκότα Μπανάνα Αλατινη has 490 kcal per 100 g. One serving (16 g) is about 78 kcal.

Μπισκότα Μπανάνα Αλατινη contains 7 g of protein per 100 g — about 1.1 g per 16 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (43 g), saturated fat (14 g), sodium (1000 mg). Overall that places it in band E.

About 20 g of Μπισκότα Μπανάνα Αλατινη equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.