Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141364606 · Data last verified:
Compare Gekookte Ham Gerookt with another foodLog Gekookte Ham Gerookt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gekookte Ham Gerookt?
Gekookte Ham Gerookt by Boni has 117 kcal per 100 g.
How much protein is in Gekookte Ham Gerookt?
Gekookte Ham Gerookt contains 21 g of protein per 100 g.
Is Gekookte Ham Gerookt a good source of protein?
Yes — 21 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Gekookte Ham Gerookt keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gekookte Ham Gerookt high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Gekookte Ham Gerookt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Gekookte Ham Gerookt is 100 calories?
About 85 g of Gekookte Ham Gerookt equals 100 kcal.
Is Gekookte Ham Gerookt a good source of potassium?
It is a moderate source: 363.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API