Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141943634 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Dégraissé?
Jambon Cuit Dégraissé by Boni, Colruyt has 113 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in Jambon Cuit Dégraissé?
Jambon Cuit Dégraissé contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Jambon Cuit Dégraissé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Dégraissé keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Dégraissé high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Jambon Cuit Dégraissé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Cuit Dégraissé is 100 calories?
About 88 g of Jambon Cuit Dégraissé equals 100 kcal.
Is Jambon Cuit Dégraissé a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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