Other · Nutrition facts

Flan Vanille Au Lait D'amande

375 kcal per 100 g, with 22 g protein, 38 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Flan Vanille Au Lait D'amandeNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
38 g
Carbs
41% of calories
15 g
Fat
36% of calories
Macro split
Protein 23%Carbs 41%Fat 36%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar26g
Saturated fat0.7g3% DV
Calcium297mg23% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030726222 · Data last verified:

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3760030726222

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Common questions

How many calories are in Flan Vanille Au Lait D'amande?

Flan Vanille Au Lait D'amande by La mandorle has 375 kcal per 100 g.

How much protein is in Flan Vanille Au Lait D'amande?

Flan Vanille Au Lait D'amande contains 22 g of protein per 100 g.

Is Flan Vanille Au Lait D'amande a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Flan Vanille Au Lait D'amande high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Flan Vanille Au Lait D'amande a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Flan Vanille Au Lait D'amande have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (26 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band A.

How much Flan Vanille Au Lait D'amande is 100 calories?

About 27 g of Flan Vanille Au Lait D'amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flan Vanille Au Lait D'amande high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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