Other · Nutrition facts

Linette Bio (mélange Blé Et Lin)

423 kcal per 100 g, with 15.4 g protein, 34.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Linette Bio (mélange Blé Et Lin)Nutri-Score ACompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
15.4 g
Protein
16% of calories
34.5 g
Carbs
36% of calories
20.8 g
Fat
48% of calories
Macro split
Protein 16%Carbs 36%Fat 48%

Nutrition facts

per 100 g
Fiber18.1g65% DV
Sugar1.6g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium12.4mg1% DV
Potassium478.6mg10% DV
Calcium137.6mg11% DV
Iron6.6mg37% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760169750150 · Data last verified:

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3760169750150

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Common questions

How many calories are in Linette Bio (mélange Blé Et Lin)?

Linette Bio (mélange Blé Et Lin) has 423 kcal per 100 g.

How much protein is in Linette Bio (mélange Blé Et Lin)?

Linette Bio (mélange Blé Et Lin) contains 15.4 g of protein per 100 g.

Is Linette Bio (mélange Blé Et Lin) a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Linette Bio (mélange Blé Et Lin) low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 34.5 g of carbs come from starch and fiber rather than sugar.

Is Linette Bio (mélange Blé Et Lin) low in sodium?

Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Linette Bio (mélange Blé Et Lin) a good source of fiber?

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Linette Bio (mélange Blé Et Lin) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (18.1 g), protein (15.4 g). Overall that places it in band A.

How much Linette Bio (mélange Blé Et Lin) is 100 calories?

About 24 g of Linette Bio (mélange Blé Et Lin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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