Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030726321 · Data last verified:
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Common questions
How many calories are in Flan Choco?
Flan Choco by La Mandorle has 422 kcal per 100 g.
How much protein is in Flan Choco?
Flan Choco contains 24 g of protein per 100 g.
Is Flan Choco a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Flan Choco low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flan Choco a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Flan Choco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (4.8 g); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band B.
How much Flan Choco is 100 calories?
About 24 g of Flan Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flan Choco high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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