Fiocchi Di Latte

Fiocchi Di Latte by Naturella has 87 kcal per 100 g. One serving (200 g) is about 174 kcal.

Fiocchi Di Latte contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 115 g of Fiocchi Di Latte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 3 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.