Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000002682202 · Data last verified:
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Common questions
How many calories are in Emmental Suisse Râpé?
Emmental Suisse Râpé by Cactus has 395 kcal per 100 g.
How much protein is in Emmental Suisse Râpé?
Emmental Suisse Râpé contains 29 g of protein per 100 g.
Is Emmental Suisse Râpé a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Emmental Suisse Râpé keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Suisse Râpé high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Emmental Suisse Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Emmental Suisse Râpé is 100 calories?
About 25 g of Emmental Suisse Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental Suisse Râpé high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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