Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000002682387 · Data last verified:
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Common questions
How many calories are in Gruyère (suisse Râpé)?
Gruyère (suisse Râpé) has 398 kcal per 100 g.
How much protein is in Gruyère (suisse Râpé)?
Gruyère (suisse Râpé) contains 27 g of protein per 100 g.
Is Gruyère (suisse Râpé) a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyère (suisse Râpé) keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyère (suisse Râpé) high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Gruyère (suisse Râpé) high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gruyère (suisse Râpé) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (19.4 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gruyère (suisse Râpé) is 100 calories?
About 25 g of Gruyère (suisse Râpé) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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