Devotion Nutrition Salted Caramel Pudding Mix

Devotion Nutrition Salted Caramel Pudding Mix by Devotion Nutrition has 362 kcal per 100 g. One serving (30 g) is about 110 kcal.

Devotion Nutrition Salted Caramel Pudding Mix contains 65.9 g of protein per 100 g — about 20 g per 30 g serving.

Yes — 65.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Yes — 526.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (4.9 g), sodium (526.8 mg); points in favor come from fiber (6.6 g), protein (65.9 g). Overall that places it in band C.

About 28 g of Devotion Nutrition Salted Caramel Pudding Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.