Coconut Cookie Whey Protein

Coconut Cookie Whey Protein by Santa Cruz Polo has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Coconut Cookie Whey Protein contains 64.5 g of protein per 100 g — about 20 g per 31 g serving.

Yes — 64.5 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (8.1 g); points in favor come from fiber (3.2 g), protein (64.5 g). Overall that places it in band C.

About 28 g of Coconut Cookie Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.