Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017831209 · Data last verified:
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Common questions
How many calories are in Crisp Golden Flakes?
Crisp Golden Flakes has 353 kcal per 100 g.
How much protein is in Crisp Golden Flakes?
Crisp Golden Flakes contains 7.1 g of protein per 100 g.
Is Crisp Golden Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (88.2 g per 100 g, of which 10.6 g is sugar). It also delivers 3.5 g of fiber.
Is Crisp Golden Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Crisp Golden Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (10.6 g); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Crisp Golden Flakes is 100 calories?
About 28 g of Crisp Golden Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crisp Golden Flakes high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Crisp Golden Flakes high in sugar or fat?
Per 100 g it has 10.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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